Blog.

When the subject is wellness we have something good to say.

January 02, 2019

Sleep

Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster enough energy to ge...

January 07, 2019

For Better Vision, Let the Sunshine In

Being nearsighted is far more common than it once was. The prevalence of myopia, the condition’s medical name, in Americans has soared by 66 percent since the early 19...

January 02, 2019

Vaccines

There have been many misunderstandings about vaccines. There are myths that spread on the internet that vaccines cause diseases and other misleading statements. Here a...

January 03, 2019

How does yo-yo dieting affect our hea...

Sticking to a strict diet can be challenging, so our eating patterns can fluctuate wildly. A new study looks at how these changes might impact cardiovascular health.

January 01, 2019

6 nutrition tips for healthy, active ...

Kids are full of seemingly endless energy, but it can be difficult for a parent to know what foods their child should be eating to stay full of life. Here are 6 tips t...

January 03, 2019

Foot Health: Don't Tiptoe Around its ...

Your feet take a beating, every day. If they start to hurt, you need to take that foot pain and any other problems seriously.